Urban Wellbeing

Nurture Your Higher Nature

More Content, Classes and Offerings are Coming Soon.

In the coming months we will be designing our next phase of content including classes, retreats, articles and more! This website will evolve over the summer to clearly layout the Urban Wellbeing missing & vision. We will be asking for your input as we build out a larger plan.

Stay In Touch!

Share your contact information with us so we can keep you up to speed on our plans and projects.

Take Our Survey.

Taking this survey to help us better understand what topics you are interested in learning more about.

Experience Our First Project

You Are What You Eat:

Storytelling Through Food

Your health, your identity, your culture—and the health of your environment—all share close ties to the food you eat every day and to the systems around you that influence where, how, and from whom you get your food.

Farm Table Foundation brought together three instructors —experts in cooking, nutrition, health and wellness, food justice, and food systems—for a five-part series of classes. By watching this series you’ll learn some new recipes and think about how the recipes you cherish tell part of your story and reflect your identity and culture. You will also learn about, and consider, how those recipes, those ingredients, connect to personal and environmental health. And, together, our instructors will explore and discuss how food, environment, and culture are fundamental elements of equity and justice, and how each of them navigates the ongoing inequities of our world and our food system through their work, their cooking, and their communities.

Watch The Series

If you find our classes valuable, and were not able to purchase tickets, please contribute to our budding organization:

All amounts are welcome and appreciated - Suggested value is $25 per class